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10 Ayurvedic Tips to Improve your Lifestyle for Sound Sleep

January 23, 2020 By Sandeep Prasad

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Good sleep is essential for the proper functioning of your body and mind. Getting regular sound sleep can have various positive effects on memory, body strength and mental composure. It also improves the immune system of the body, lowers down the blood pressure level and helps maintain your weight. 

However, on the other hand, poor sleeping habit poses a higher risk of heart attack and stroke and many other health issues.

According to The Good Body, thirty-five percent of Americans don’t get seven hours of sleep at night, which is recommended by the medical community to be the minimum requirement. Add to this, nearly 20% of all serious car accidents are caused due to issues related to sleep deprivation. 

These statistics are enough to depict the gory picture of the ill effects of sleep deprivation. Thus, it is imperative for us to develop a consistent and sound sleeping schedule.

There are several natural as well as artificial ways in which one can take care of their sleeping habit. Some artificial ways include the use of behavioral therapy, stimulus control, cognitive therapy and over the counter (OTC) or prescription sleep aids. Natural ways that can improve sleep patterns are lifestyle changes, herbal medication, and relaxing therapies. Although artificial medication has a faster effect than natural methods, in the long run, it is better to adopt natural behaviours to lead a healthy life. 

To tackle this prevalent worry concerning sleep, we have gone above and beyond to compile a list of 10 Ayurvedic tips that can have a positive impact on your life.

Exercise regularly

Commitment to consistent exercising and following through with the same is said to be the number one cure for any type of physical ailment. Exercising helps in relieving mental stress and can thereby help in regularizing your sleep schedule. 

Having a heavy lunch and light dinner

According to Ayurveda, at noon when the sun is at its peak level of brightness, Agni (digestive fire) is at its strongest. During this time, the body is capable of digesting heavy and greasy food. Hence, a heavy lunch is much more likely to be digested properly and give your body the energy it requires. This energy would be enough to sustain you until dinner time. For dinner, it is always advisable to have a light meal that fills up your stomach but isn’t too heavy. 

Cut back on caffeine 

Caffeinated beverages such as coffee, tea, lattes, and others contain excess sugar and caffeine that unnecessarily stimulates the nervous system and makes it difficult for you to fall asleep. Instead of drinking various caffeinated drinks, consider consuming herbal teas with herbs contents like ashwagandha, brahmi, shankhpushpi, vacha, and sarpagandha. Herbal teas help in relaxing the mind, which then leads to a better quality of sleep.

Take time off from electronic devices to unwind

According to Ayurveda, excessive electric energy can exacerbate Vata issues and make it more likely to have restless sleep. Unplugging and taking time away from electronic devices to begin soothing practices like meditation, having a hot bath with essential oils and reading can have a massive positive impact on your body. 

Start journaling

Sometimes being aware of a problem is the first big step towards solving it. Journaling can help in making you more aware of your stress and can hence, help you in lowering the same by initiating effective actions on them in the future. 

Exercise gratitude 

We all envy someone else in our lives and constantly keep thinking of all the things and opportunities people have that we don’t. However, we end up forgetting the things and the people that we have in our lives, one which we should be thankful for. According to Ayurveda, gratitude is a sattvic (pure) emotion and is said to be the opposite of stress and tension. Thus, exercising gratitude can be helpful for your mental health and your sleeping issues.

Meditate for mindfulness

Meditation can help in taking control of your emotions and relaxing your body. One of the mantras of meditation is to notice all that’s happening around you and to let it all go. This can be especially helpful for anxious people who tend to stress on everything. Practicing mindfulness regularly can relieve stress and help with insomnia.

Try Ayurvedic therapies

Ayurvedic therapies like Shirodhara help in relaxing and rejuvenating the mind and the body. If the above natural methods do not give you the proper results, taking the help of Ayurvedic professionals to get therapies can be of great help.

Having consistent day time routines

Our sleep depends on the circadian rhythm of the body which, in turn, depends on the activities performed during the day. If you have irregular timings for your tasks, the circadian rhythm of the body gets disturbed, thereby affecting your sleep. Thus, having a consistent routine throughout the day assists in having sound sleeping cycles.

Massaging feet and scalp

Massaging your feet and scalp with warm oil can help in reducing stress and improving the composure of the mind. This can help in reducing sleep deprivation issues and cure insomnia.

Over the years, many scientists and experts in the field of Ayurveda have studied these pointers and have found striking results among individuals. Aside from sound sleep, these tips are recommended for its positive effect on one’s health and lifestyle. Take an Ayurvedic route towards a healthy life today!

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